憋尿新手该怎么训练

前世为人，今世为妖，奈何！　　重生帝俊，我没有选择，但天若要亡我，那逆天又如何！　　天道大势，巫妖衰而人兴，帝不服则以力抗天，天奈我何！　　他日功成时，踩天以证无上大道，帝之威名亘古不灭！（已有高订两万二，万均高品质小说）　　···································································································　　凡尘众生：536965310...